Seven Arthritis and Cancer-Causing Food
Diet Plays an Integral Part in Your Lifetime Risk of Developing Cancer. But the New Research States That It Also Raises the Risk of Causing Arthritis. Leading Cause of This Painful Joint Condition Is Not Understood Yet, But It Links with Wear or Tear. People Who Do Physically Demanding Jobs Seemed to Be at Higher Risk.
Arthritis is a prevalent and well-known disease, but it is not well understood. It is not a single disease; it is an informal way of referring to joint pain and joint disease. There are several types of arthritis and related conditions. It is the most leading cause of disability in America. People of all ages can do have arthritis. The most common symptom of arthritis includes swelling, pain, stiffness, and the decreased range of motion. Some common types of arthritis are Degenerative arthritis, inflammatory arthritis, infectious arthritis, metabolic arthritis, and diagnosing arthritis. There are a lot of things to be done to prevent arthritis: learning about the disease, and making treatment, making time for physical activity, and maintaining healthy weights are essential.
It now appears that the balance of bacteria in your gut, which is directly influenced by the diet, can be an inciting factor in the development of arthritis. In turn, the lower activity level and chronic inflammation found in arthritis patients can lead to the development of cancer.
Studying mouse, researchers have found that the obese mouse tends to have many harmful bacteria in their guts than lean mice. This bacterium directly leads to chronic inflammation and progressive joint pain. When the gut biome shifted towards the healthier balance of good bacteria, the arthritis is halted or even reversed.
Researchers think that the western diet with high fat like cheeseburgers and milkshakes are the culprit. More research is needed, but in the meanwhile, we have a list of food, try avoiding these foods. Avoiding these listed seven food will reduce your risk of cancer and arthritis pain. In the end, we will share a supplement that will concert a healthy diet to balance your gut biome even more.
Hydrogenated oil is the primary cause of developing cancer and arthritis pain. We do not need omega-6 in our diet to facilitate healthy growth and development. The goal should be to establish the right balance between the omega-6 and omega-3 fatty acids.
When the manufacturers turn liquid oils into solid fats, the trans fats formed, which is the process of hydrogenation, which increases the life and flavor stability of foods. They could find in a laundry list of foods, including vegetable shortening, margarine, crackers, cookies, granola bars, chips, snack foods, salad dressings, fats, fried foods, and many other foods. The FDA has now banned partially hydrogenated oils (PHOs), which are the primary source of artificial trans fats in the food supply. Hydrogenated oil mostly appears in commercially baked cookies, cakes, bread, and crackers. Mainly all the processed food contains a little bit of it. You can rely on healthier canola, soy, and olive oil. Perhaps, it is the time to start learning the home-cooked recipes because of too much omega-6 fatty acids linked to both arthritis and cancer.
In 2015, food manufacturers were given three years to remove PHOs from their products, but the FDA recently extended some of these compliance dates to 2019-2021.
Salt is the nutrients that we cannot entirely avoid. It plays an integral part in regulating the function of kidney and blood pressure. But it is easy to get too much as the processed food contains a much of it, even sweet foods include tons of salt. Too much salt leads to high blood pressure and has a high association with a greater risk of certain cancers. These include cancers of the stomach, nose, throat, and pancreas. Individuals who are most at risk for developing health-related issues due to a ‘salty’ diet include people over the age of 50 and people with diabetes. Plus, high salt intake causes other health issues such as cardiovascular disease, osteoporosis, and obesity. There is a higher risk of stomach cancer as well as dangerously high blood pressure with the chronic overconsumption of salt. It also tends to have a higher chance of arthritis pain. The more food you cook at home, the less the salt you will eat overall.
Though tobacco is not food, it is something that people put into their bodies habitually. There is a direct link between tobacco use and cancer. It can also exacerbate arthritis and make its treatment more difficult. Study shows that smokers have a higher risk of rheumatoid arthritis. Tobacco use causes many types of cancer, including cancer of the lung, larynx (voice box), mouth, esophagus, throat, bladder, kidney, liver, stomach, pancreas, colon and rectum, and cervix, as well as acute myeloid leukemia. A new study shows cigarette smoking can cause a genetic reaction that leads to a more severe form of rheumatoid arthritis. Rheumatoid arthritis (RA) is an often-debilitating condition in which the joints become painful, stiff, and swollen.
It also degrades the joints, bones, and connective tissue. Not only that the smoking causes painful symptoms, but it also makes the treatment of arthritis less effective. Tobacco injures every part of your body; It touches.
It is challenging to place dairy products at-risk category because it does not affect everyone the same way. Milk and the products made from milk have the type of protein that can affect the tissue that surrounds tour joints, but this is not valid for all people. Study shows that dairy products increase the risk of a particular type of cancer. Cancer is the group of more than 100 diseases in which cells display uncontrolled growth, invasion, and sometimes metastasis. Milk and the products made from it contain micronutrients and several bioactive constituents that may influence cancer risk and progression. Dairy products may contribute to the risk of arthritis pain due to the type of protein they provide. This type of protein may irritate the tissue around their joints to some people.
If you are suffering from arthritis pain, experiment with leaving the dairy product if your discomfort decreases or not. To avoid the risk of cancer and arthritis pain, you should moderate your intake of dairy products because they also have some benefits like calcium and protein.
You can replace the protein in dairy foods like lentils, nut butter, and beans. Spinach and other dark leafy food contain the right amount of calcium.
Added Sugar is probably one of the most dangerous elements present in our cheeseburgers and milkshakes diet. Eating Sugar is the leading cause of the production of advanced glycation end products or AGEs. It mainly happens when Sugar reacts with fat and protein. AGEs are responsible for all kind of ill in the body, including arthritis and cancer. It also causes heart diseases, diabetes, and accelerated aging. Another deadly complication of overeating sugar is a high level of cytokines in the blood; these are the inflammatory body messages.
Grains are potentially processed that all of the health value of the original whole grain is destroyed. It means that eating products like white bread, baked goodies, and flour tortillas delivers a blast of carbs, which immediately turns to Sugar in your system. It increases the pro-inflammatory compounds and cytokines in your bloodstream, which leads to arthritis pain.
Sugar is also the favorite food of cancer, so having a chronically high blood sugar level can make it easier to spread cancer disease. Instead, you should switch to much healthier whole-grain options for your bread, cereal, pasta, and rice.
The Meat processed like hot dogs, bacon, and lunch meat preserved with a carcinogenic chemical known as nitrates and nitrites. Even the naturally smoked meats take on dangerous tar during the process of preservation. Food that develops char marks during the cooking process contains something like acrylamide, which has directly linked to cancer.
Some reports declared that eating charred meat increases the risk of pancreatic cancer by 60% — the saturated fat present in the Meat that can spark painful inflammation and arthritis. However, the high cooking temperature also creates other byproducts that keep your joints swollen and painful.
Healthy eating is recommended to lower the risk of all kinds of diseases. We have recently begun to understand the link between arthritis and cancer. To cook fresh and healthy food at home is the possible best way to get back on the right dietary track. Quit smoking, too, of course.
For Further Benefits, You May Try A Prebiotic Supplement Called Oligofructose. Neither Rats nor Humans Can Directly Digest Oligofructose, But It Serves as An Excellent Source of Nutrition for The Good Bacteria That Live in Your Gut.
Supporting This Helpful Bacteria Allows It to Overcome Some of The Bad and Achieve A Healthier Balance. It Can Be Found Naturally in Onions, Bananas, Garlic, And Whole Wheat. You Can Also Purchase Supplements