7 Best Homemade Natural Painkillers
Our life is certainly not easy. It is filled with many adventures and challenges, and along with them come bruises, bumps, and aches. Several chronic conditions example, spinal stenosis, sciatica, or arthritis, also causes severe pain. The first solution that comes in our mind to relieve this pain is to grab an over-the-counter painkiller like Motrin (ibuprofen), acetaminophen (Tylenol), or naproxen (Aleve).
However, these pain-relieving relegations come with several side effects and are hazardous for you in the long term. People often overdose, which is very dangerous. For example, Tylenol is a significant cause of preventable liver failure in the world. Therefore, we recommend you try some natural remedies before grabbing a painkiller.
Given below is a compilation of natural remedies that are very effective and have no dangerous side effects. You will be surprised to learn about some old-timey dinner recipe that helps you relieve pain. For example, people do not know that a substance like aspirin is used to make tea for the past several years. Keep on reading for some more interesting facts about natural painkillers.
Turmeric is a spice that is familiar to people who love curry because it gives the dish its unique flavour and beautiful colour. Turmeric does not only add flavour in foods; it also contains substances like curcumin, that are potent anti-inflammatory and antioxidants. It reduces the swelling in damaged tissues in your body. It also helps your cells to avoid free radical damage. Inflammation causes a severe amount of pain; that is why ibuprofen is so popular and widely used. However, you can use turmeric instead.
- Willow Bark
Remember the cousin of aspirin we were talking about? Yes, it is willow bark. It contains silicon and has similar properties to that of conventional painkillers. People have been using willow bark for relieving pain, reducing inflammation, and lowering fevers for hundreds of years. Today, it is used in a dried-up form in teas or as a capsule or liquid supplement.
As mentioned before, the willow bark is like aspirin. Therefore, it also carries some side effects and precautions. These include:
- Constant Use Can Cause an Upset Stomach
- Can Increase the Threat of Bleeding Disorder
- It Can Slow Down the Functioning of Your Kidney
- It Should Not Be Given to Children
- It Should Not Be Used with Other Pain-Relieving Medication
- It Is Not Safe to Use with Any Anticoagulant Medications Like Warfarin
3. Epsom Salt
Sometimes you can use an external remedy without ingesting anything. For example, Epsom salt is used to relieve muscle soreness as well as joint and bone pain. It is used by mixing it in water. This remedy is useful because it breaks down into sulphate and magnesium when it is dissolved in water. These substances absorb into painful areas. Magnesium affects the way pain signals are sent to the body from the brain.
Further uses of Epsom salt include:
- It Reduces Signs of Depression
- Helps with Childbirth Soreness
- Helps in Regulating Muscle Contractions
- Effective for People with Arthritis
- Aid for People Suffering from Fibromyalgia
- Bone Broth
Nowadays, bone broth is not as popular as before, but it deserves all the recognition it can get. It adds substances like proline, collagen, glutamine, and glycine in your diet that are critical for your health. It is made from animal skin, marrow, and bones. It contains nutrients that help reduce pain and is full of flavour.
It also contains supplements that you pay vast amounts to include in your diet. These supplements include glucosamine and chondroitin. It also contains gelatine that lubricates your joints, reducing friction between them. Proline and glycine build muscle, reduce inflammation, and repair tissue.
Clove is an herb that is applied topically or eaten to reduce pain. Cloves can be used in three forms:
- In Oil
Many people use cloves to minimize headaches, inflammations, arthritis, and toothaches. Cloves can also be used to fight against fungal infections. However, this claim is not supported by enough scientific evidence.
The painkilling substance in cloves is eugenol. Eugenol is present in several over-the-counter ointments used for relieving pain. Clove oil can be applied to sore muscles and joints as well as to gums if you are suffering from toothache. Too much clove oil is also not good as it can damage skin with prolonged use. People who use blood thinners should not use cloves.
6. Comfrey Extract
A research was conducted to study the effectiveness of comfrey extract in reducing pain. The study proved that it worked wonders in reducing back pain as 95 percent of people who were given comfrey cream said that there was a considerable reduction in their suffering. Other successful studies have also proved its effectiveness in the treatment of ankle sprains and arthritis.
The main active ingredients contained in comfrey extract are Rosmarinus acid and allantoin. Rosmarinus acid reduces pain and inflammation. Allantoin helps in the growth of new skin cells. The one precaution that comes with comfrey extract is that it should not be consumed as it may cause cancer to develop in your body
- Ice and heat
Medications are right to use in a limit. However, sometimes using alternative methods is essential, as overdosage of medicines is never recommended. Before reaching for painkillers, you should try the process of using heat and ice. When used together, it is one of the most effective and oldest solutions for pain caused by chronic or injury inflammations. For this method to work, you must conduct this process in the correct order.
Ice: First, you must apply ice wrapped in a towel on the affected area. It reduces inflammation and swelling and numbs the affected area as well. The cloth is essential because it prevents ice burn.
Heat: after that, within the next 30 minutes, remove the ice, let the affected area return to the standard or room temperature, and induce heat. After the ice reduces the inflammation and numbs the area, heat relaxes the muscles and reduces stiffness caused by the cold temperature of the ice.
All These Remedies Are Worth A Shot Before You Go for Over-The-Counter Medications or Running to The Doctor. Unless You Have Been Advised Not to Use Them by Your Doctor According to Your Condition. They Are Also Very Affordable and Easy to Access. It Is A Good Idea to Find What Works Best for You and Enjoy Its Benefits. You Just Have to Experiment with These Remedies. However, You Should Visit the Doctor to Find the Root Cause of The Pain to Get Rid of It Forever.