6 Best Foods for Hair Growth 

6 Best Foods for Hair Growth 

Long Hair Has Always Been A Fluttering Part of The Human Body. It Plays A Vital Role in Making Your Day Memorable, But on The Other Hand, It Could Also Create A Fuss Leading to A Shattered Personality That We Call A BAD HAIR DAY …

Long Lustrous and Glossy Hair has always been a staple to a young and fresh outlook. Everyone wants to have at least a shoulder cut hair, and yes, men have too included in this list, but not everyone is capable of having thick and shiny hair. In this modern era, we are so engrossed in the worldly affairs that we have forgotten ourselves. We work from Trojan to dusk to be competitive with the hustle and bustle of the world. Due to this busy schedule, we have neglected our own body as well as hair. Our hair has been a constant victim of our carelessness, which would ultimately result in baldness, seborrheic eczema, dermatitis, split ends, disheveled hair, and ultimately stunt growth.

 Causes of Stunt Hair Growth:

Some people blame it solely upon inferior genes, but that’s not the reality. According to the internet, “the normal adult head has about 100,000 to 150,000 hairs, and they lose up to 100 of them a day.” It’s also true that men are more likely to lose their hair than women. Yes, it does depend upon the genes, but destroying the God gifted thing through personal habits is human’s attribute. One could easily damage one’s hair by poor diet, bad routines, malnutrition, and so on. Environmental conditions do play a significant role. In most cases, people do take it for granted but then repent on their faults. Hair is made up of keratin that is a fibrous protein. Hair could quickly lose all its glory by changing the few conditions like keeping hair dirty, not washing them off and on, would gather a thick layer of germs and dirt on the scalp and would aggravate the situation, moreover, continuous exposure to heat and pollution aids in stunt hair growth.

Rate of Baldness Around the World:

Nowadays, baldness is not a rare thing; instead, it prevails from persons to persons of middle ages. It is a myth or a stereotype that only males of ripe and significantly older age get baldness, but this is not true. A person in his young 30’s or 40’s can also have significant hair loss. Women can even fall prey to this disease. Baldness is a sex influenced trait, which means a character which is more common in males than females, but now baldness serves as an epidemic for both genders.

There are many forms of baldness. It varies from person to person. Some of its ways are male pattern hair loss, female pattern hair loss, alopecia areata, and telogen effluvium. Male baldness is usually due to hormonal imbalances, whereas the female pattern of baldness is due to some uncongenial reasons Telogen effluvium is very common following pregnancy.

According to A Scientific Survey,” At Average, about 40 Hairs Reach the Limit of Their Resting Phase Each Day, Fall Out. When More Than A Hundred Hairs Fall Per Day, And Clinical Hair Loss may occur.

A disturbance of the growing period causes abnormal damage to anagen hairs, but this pattern of baldness is not that much of a mystery. It can be cured by changing lifestyle and having certain ingredients that are essential for the rapid hair growth

Elements Required for Hair Growth:

When you flip different magazines or scroll down on your social media accounts, you may have seen tons of advertisements of different serums and vitamin supplements. These supplements might sound fascinating and eye-catching for the time being, but the truth is these hair serums contain a blend of basic things, which are proteins and iron. These are the necessary components of keratin and are required by it in a balanced amount because a high intake of them can lead to many other problems. According to a survey conducted by hair scientists, about 90% of our hair follicles are in a growing phase and are in the constant state of development. Still, once dragged from the growing stage to the resting period, things exaggerate from here. It would stop the blood circulation to the scalp making your hair brittle from the roots causing them to break, which would end up in baldness.

According to a hair scientist, “Your daily protein intake should ideally be 30% of the total calorie count that one consumes”.

Other than these elements like omega-3, fatty acids, zinc, vitamin A and E, holds high status in the making of good hair. The balance must be maintained while having these essentials because any imbalance may lead to faded and withered hairs, which could turn around the things for your body.

Foods that could stimulate hair growth and regeneration:

Yes, you hear it right, by adding certain foods to your diet, you can achieve the hair you desire, but it is a time taking process you cannot have it in one go. Intake of the following foods, along with proper care of your hair would get the expected result.

  1. Salmon(fish):

What could be a better treat than a grilled salmon in winters, but do you know that it can work as an elixir in increasing the length of your hair and making them shiny and silky. This fish is a hoarder of vitamin D, proteins, fatty acids, B12, and iron, as well. These ingredients help stimulate the growth of hair follicles from within and shorten the telogen phase by half a year (it is the resting phase)

  1. Chicken:

Sounds delicious to many people. This delicacy could quickly solve your problem of stunt hair growth because chicken contains a lot of animal protein that is essential for rejuvenating fragile hair and making them long healthy.  

  1. Pumpkin Seeds:

           Pumpkin seeds are the rich source of many crucial ingredients like B1, B2, B3, B4, B5, and B6. The elements like B1, B2, B3, B4 are necessary for fast hair growth, whereas B5 and B6 are crucial for scalp health. It brings back the smooth texture of the scalp by minimizing flakiness and dandruff. If you suffer from frequent hair loss, you should add pumpkin seed oil to your diet and also to your scalp.

  1. Garlic:

    A foul odor and lousy breath come in our mind when we think of garlic, but actually, this item can also be beneficial in regenerating your hair. Garlic is significantly essential both as a source of food and as an oil. Garlic has antibiotic qualities that help kill germs and bacteria. It also helps us a great source of vitamin C, which is also an excellent source for collagen production and stimulation of roots. Garlic oil helps in rejuvenating the faded and withered hairs into a glossy and shiny hair.

Garlic oils available in the markets are a great source of nourishment for the scalp. It helps the roots of the hair to galvanize moisture and absorb nutrients, which results in long and lustrous hair.               

  1. Eggs:

Who does not like eggs? Eggs are the staple of every breakfast table. They are not only used for protein intake but also play a key role in providing a variety of omegas.

The Egg yolk is rich in the vitamins that may make hair more resistant to damage. An egg is power-packed with elements for hair growth and maintenance for average hair growth such as proteins, minerals, B-complex, biotin, vitamins that are essential hair nutrients. The yolk may be especially helpful to moisturize hair that appears dry. Eggs contain leucine that is responsible for cell division and other amino acids that your hair needs. Menopause Review The author recommends eating two to three eggs per week.

  1. Lenticels:

Lenticels serve as a source of a dish for so long. Many cuisines have lenticels as their ultimate dish for starters and main courses. Still, not only this delicacy has recorded a holder for both proteins and iron, but it also contains choline and zinc for fast hair growth. Iron and proteins serve as a source of the revitalization of hair follicles. In contrast, choline and zinc increase the blood circulation and increases the supply of blood to the scalp for its nourishment.

Hair growth takes years. Hair growth is not a one-night process despite having these foods. One must also use a blend of different oils that are necessary for the strengthening and nourishing of the roots as well as scalp. Long and lustrous hair has been a boon to many people, but nowadays, most of the persons are unaware of sturdy, thick, and shiny hair due to a hectic routine. But by following ingredients as mentioned earlier, one can move one step further to long hair. Persons who are suffering from extreme baldness or other severe must seek a doctor or a dermatologist before experimenting with anything.

Healthy Foods