11 Foods to Get Rid of Knee Pain Naturally
You Never Appreciate A Blessing Enough Before It Is Gone from Your Hands. Similarly, You Don’t Realize How Important Your Knees Are Until They Start to Hurt. Knee Pain Is Challenging to Handle Because Your Knees Are Always in Action No Matter What You Are Doing. Your Knees Are Engaged Whether You Are Sitting or Standing, Running or Biking, Etc. So, Chronic Knee Pain Can Take A Toll on Your Daily Routine.
Knee Pain Is Usually Caused by Bursitis, Arthritis, Or Injury. There Are Numerous Remedies and Medicines Available to Help You Relieve This Pain and Go About Your Daily Life Again. However, These Painkillers Come with Many Other Problematic Side Effects. For Example, Acetaminophen Is Known for Causing Liver Failure.
We Have Compiled A List of Eleven Foods That Can Naturally Help You Cope with Pain and Inflammation. You Will Be Astonished to Learn How Much Your Diet Can Help You in Reducing Your Intake of Dangerous Painkillers, And How Some Foods Can Effectively Take Their Place. Incorporating These Foods into Your Diet Will Surely Improve Your Health.
Carrots have been used to relieve knee pain by Chinese people since ancient times. Carrots contain massive amounts of beta-carotene, and vitamin A. Both of these are known to have inflammatory properties that help in pain reduction
Two servings of carrots daily with surely reduce knee pain. Eating it cooked is the most effective way of utilizing the potential benefits of carrot. However, if you do not prefer it cooked, you can also eat them raw.
Curry is beneficial for your knees. It is because it contains turmeric, the ingredient that gives it its beautiful orange color. Turmeric contains a substance called curcumin.
Curcumin is known to have inflammatory properties. It has been used as herbal medicine to reduce inflammations for decades. It not only relieves pain, but its daily consumption can also help in the prevention of developing joint conditions that can put a stop in your busy life. It matches the level of ibuprofen in its effectiveness.
- Apple Cider Vinegar
Apple cider vinegar has many more functions than just being a salad dressing. You can use apple cider to reduce knee pain by either applying it or drinking it. Apple cider vinegar will dissolve toxins within your knee that tend to cause inflammation. Two tablespoons daily are the daily consumption recommendation
Applying apple cider vinegar on painful knees has the same effect as using ACV mixed with olive oil once a day for a week
Like apple cider, ginger is a food that can be used either by consuming it or for external application. But most people prefer eating it because it smells and tastes good. The most critical substance containing anti-inflammatory properties present in ginger is Gingerol.
According to a study, the pain of people who have arthritis can be elevated faster and better when ginger is incorporated in their daily diet along with their medications. You can use ginger oil by applying it on your knees. You can also use it by adding it to all sweet and savory dishes. Ginger tea is one of the most popular drinks in the world.
Walnuts are one of the most useful nuts as they are packed with antioxidants and omega-3 fatty acids. These substances are crucial for reducing knee pain. Contrary to the belief, walnuts also help you lose weight. People are trying to lose some weight run from nuts because they are high in calories. However, walnut is highly satiating and reduces cravings of junk food, which can help you in your weight loss journey. Weight loss can also lead to elevating the stress on your knees, reducing knee pain.
- Whole grain
Eating a whole lot of whole grains can help reduce inflammation that causes knee pain, especially the kind that results from exercising. Eating refined grains, on the other hand, produces more inflammation.
Ditch the white bread and use products that have all the parts of the original grain
- The bran
- The germ
- The endosperm
Healthy alternatives include oatmeal, brown rice, barley, quinoa, and whole-grain bread.
- Mustard oil
Mustard oil is another option in the list of natural remedies. Nevertheless, you must be careful while using it. You can only use the one that has essential mustard oil written on it. Straight mustard oil can be applied but must be mixed with coconut or olive oil. However, this oil must not be consumed.
Mustard essential oil adds an element of spice in your dishes. It promotes blood flow in the affected area and reduces inflammation. It is most beneficial when used with onion and garlic.
Avocados contain tons of healthy unsaturated fat. This fat content is in the form of oleic acid. Oleic acid is known to lower the biomarkers of inflammation. A decrease in inflammation will automatically decrease your pain regardless of its cause. Adding avocados in your meals is very important because it prevents other foods from generating inflammation, as well.
- Tart cherry
Tart cherries, or their juice, are a real blessing for people with lasting knee pain. The beautiful red color of the cherries is because of Anthocyanins. This plant chemical can settle down painful inflammations.
Studies have proved that tart cherries can reduce flare-ups in people with gout. It is a type of arthritis that causes pain in your knees due to hard crystals formed in the joints.
- Red peppers
Red peppers contain high amounts of Vitamin C. Vitamin C is crucial for creating collagen in your body. Collagen connects your bones to your muscles and provides structure to joints. It is beneficial in the reduction of knee pain.
That reduces pain by providing support to the cartilage, tendons, and ligaments that keep the knee joints aligned and support them. It not only reduces knee pain, but it also improves the condition of your knees.
- Pineapple, Cinnamon and Oat Smoothie
Another remedy we have for you is the one you will enjoy the most. If you are looking for a drink that is delicious and knee-friendly, try a pineapple, oat and cinnamon smoothie. It contains Vitamin C, whole grains, and bromelain, a powerful anti-inflammatory present in pineapple. Cinnamon adds flavor and reduces pain and swelling in your joints. To make this smoothie, you require:
- 1 cup cooked oats
- 1 cup of orange juice
- 3 cups chopped pineapple
- One teaspoon ground cinnamon
- 1 cup water, and one teaspoon honey
Mix all of these ingredients in the blender except the oats. Turn it on, and after 20 seconds, carefully add in the cooked oatmeal. Blend until smooth and enjoy.
Inflammation is the primary source of pain in your joints. All of the above remedies are used to reduce swelling. Inflammation is a component of the body’s defense mechanism to keep an illness or injury contained in one place, and that is good. However, often, the pain is not spreadable, but inflammation still occurs.
Eating a healthful diet full of the foods given in our list can contribute to reducing inflammation and pain. It also reduces your dependence on medications. I hope our article has helped you to get the information you required